Don’t encourage it. Psychological experts warn that increasing the use of smartphones makes children prone to serious mental health issues. But, you might have considered how smartphones affect your kid’s mental health. Ameya, one of the top international schools in Vizag provides you with a deep understanding of the impact of mobile phones on kids.

Today, smartphone addiction is a worrisome trend across the globe and it has been raised especially in the past few years. Although invented with the aim of making life easier and convenient, the overuse of smartphones by children is causing mental health problems.

However, we at Ameya, the top CBSE school in Vizag concern about cognitive development in children. And so we focus on explaining the negative effects of mobile phones on kid’s mental health.

How smartphones cause mental health issues in kids

Recent studies have shown that smartphone dependency in kids causes loneliness and the feeling of being left out, and some other similar mental issues. Let us a look at the serious mental problems that cause due to excessive usage of mobile phones.

• Stress and anxiety

   

  Experts of mental health explain that spending too much time on mobile phones can cause stress and anxiety. The more children use the cell phone, the more phone-induced anxious they are. Stress and anxiety can lead to poor mental health and other physical ailments.

   

• Depression

   

  Anyone (either adults or children) who overuse mobile phones are more likely to score higher on depression scales. This is possible because smartphones may interfere with other pleasurable activities and disrupt social activities, thereby reducing behavioural activation.

   

• Unhappy

   

  Smartphones are making kids unhappy. Mobile phone usage is defined as problematic when kids are unable to regulate mobile phone usage which might lead to negative consequences in overall health.

   

• Behavioural problems

   

  Most of us do not yet know the mechanism behind the connection between cell phones and behavioural problems. Cell phone usage may lead to excess secretion of the hormone melatonin that influences the development of the brain and causes behavioural problems.

   

Want to prevent mental issues in your kids? Spending time with them, support them by talking, make them understand the negative effects of mobile phones can help your kids understand about smartphone usage – says Ameya, the top international school in  Vizag.

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Tried to break bad habits in your kid and failed? Don’t give up. Breaking bad habits in children is not so easy, especially if they are not ready to admit there is a problem. Ameya, the best CBSE school in Vizag explain the most common habits your child could develop and tips to deal with them.

Bad habits in children are the most common developmental behaviors that will eventually grow. But some bad habits in children like biting nails and sucking thumb etc can cause serious health issues in the future. So, it’s important for parents to watch out warning signs of bad habits in kids and take part to correct them so that they don’t become permanent.

When your kids spend all their time around children with bad habits, they will pick them up too. Research suggests that bad habits in children can be also caused due to physical or psychological problems.

However, with a bit of patience, care, and observation you can relieve your kids from bad habits and prevent further complications. With this view, Ameya, one of the best international schools offers tips to break bad habits in young children.

Tips to break bad habits in children

Are you in a search of how to break bad habits? Here are some of the common bad habits n many children and the ways to deal with them.

• Thumb sucking

   

  Thumb sucking is quite a common habit in many children under the age of four. For many children this bad habit generally goes away on its own, but some may continue for longer. However, long term thumb sucking in children can develop hard skin around the thumb and also cause dental issues.

   

  To avoid thumb-sucking, keep your child engage in games and roll a bandage on the thumb to discourage the habit.

   

• Nose picking

   

  Picking noses another bad habit that is common for children in most age groups. Children usually pick their noses because they feel something in it that doesn’t feel right. In addition, certain environmental conditions also make children pick their noses. But, constant nose picking can lead to the risk of nose bleeds and develop scabs.

   

  To deal with the nose-picking habit in kids, gently remind them that it is not acceptable to pick nose in front of others.

   

• Nail Biting

   

  We often see that many children bite their nails when they are stressed or engaged in watching tv or reading. Nail-biting is also common due to dryness or rough edges around the nail. However, nail-biting can be the reason for infections and bleeding because of inflammation of the skin around the nail.

   

  Since dryness can be the reason for biting nails, make sure to moisturize the nails every day and smoothen the nails using a nail cutter.

   

• Teeth Grinding

   

  Teeth grinding in kids (Bruxism) is usually because of the top and bottom teeth are not aligned properly. Kids might grind their teeth as a way to ease the pain that rubs a sore muscle. Teeth grinding in kids can also happen due to stress usually nervous tension or anger.

   

  To overcome this, regular dental check-ups and home dental care can help your kid check any damage caused to the teeth.

   

• Bad hygiene

   

  Maintaining good personal hygiene is fundamental to improve overall health and boost your child’s self-esteem. Kids who have poor hygiene are hesitant to shower and brush their teeth can sometimes be a symptom of depression, bipolar disorder, and any other mental health issues.

   

  So, make sure your child gets into a routine of washing their hands frequently, taking a shower daily, and brushing their teeth every day.

   

Inculcating the sense of what is good and what is bad in kids from an early age helps them develop the appropriate habits and good behavior. As explained by Ameya, the top international school in Vizag, consistent efforts from you, as parents help in breaking the bad habits of children.

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According to Food and drug administration, food left in the range of temperature between 40 and 140 degrees Fahrenheit is in the “danger zone”, which allows the bacteria to grow most rapidly.

So, when packing a school lunch box to your kids, it is essential to remember that cold foods need to stay cold and hot foods need to stay hot to avoid the development of harmful bacteria that cause foodborne illness. However, to help prevent bacteria and foodborne illness in children Ameya, the best CBSE school has shared some healthy lunch box ideas and tips that every parent should know.

Tips for Healthy and Safety Food for school Lunch Boxes

In order to make sure your child’s lunch box is safe and healthy until lunchtime, be sure to follow the safety lunch-packing tips mentioned below:

1. Choose an insulated lunch box

   According to food safety organizations, using an insulated lunch box can be one of the most effective ways to keep the food safe. Place an ice pack in the lunch box and put right next to the foods that should be kept cold such as meats, yogurts, cheeses, and salads.

    

2. Pre-chill your child’s lunch

   If you are planning to make a sandwich with cooked meat or deli meat or other pre-made food, try to make it the night before so that it gets chilled enough before you put it into your child’s school lunch box. Also, making lunch the night before is a huge time-saver for busy mornings.

    

3. Throw out leftoversIf

   your child brings home an uneaten yogurt or a partially eaten sandwich or any other food that did not finish, throw it away. Ameya, the best school in Vizag says that any leftover food in your kid’s lunch box has been warm too long and is likely no longer safe to eat.

    

4. Keep lunch bags safe

   Using the same lunch bag for your kid from last year? Food Safety and Inspection Service, recommends replacing lunch bags if there are any splits or tears is better as they could allow bacteria and cause illness. It is also recommended that, use insulated lunch bags to your kids.

    

5. Clean before you pack lunch

   Before beginning to pack your kid’s lunch box, make sure to wash your hands with soap and warm water for 20 seconds. Take enough time and wash cutting boards. dishes, countertops before and after preparing food items. Also, it is important to keep your pets away from the kitchen during lunch packing to prevent bacteria.

    

6. Pack a healthy lunch box

   Parents often pack lunches that are less healthy, but a healthy lunch box help children concentrate for longer, learn and play well at school. Packing healthy foods in lunchbox including fresh fruits, vegetables, grain foods, reduced-fat, and meat will also help children to gain physical and mental health.

    

Ameya, the top international school in Vizag advises that it is best to pack lunch just before your child leaves for school. When it comes to freezing, you can freeze some foods for lunches but it is not good to freeze all the ingredients as they are prone to illness.

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